If you're looking for a good sleep aid, you may have come across Alteril. This natural supplement is said to be helpful in promoting sleep. But does it really work?
According to the website, Alteril is a "safe and non-habit forming" way to get a good night's sleep. The supplement contains an amino acid called L-tryptophan, which is said to promote relaxation and sleep. Alteril also contains other ingredients such as melatonin, chamomile, and passion flower extract.
So, does Alteril really work? There are a few studies that have been done on the effectiveness of Alteril. One study found that Alteril improved sleep quality in people with insomnia. Another study found that people taking Alteril fell asleep faster than those who were taking a placebo.
However, it's important to keep in mind that these studies were small and more research is needed to determine whether Alteril is truly effective in promoting sleep. If you're considering taking Alteril, be sure to talk to your doctor first to see if it's right for you.
Alteril contains the active ingredient l-tryptophan, which is an amino acid that's found in some foods. It's thought to help promote sleep by increasing levels of serotonin, a brain chemical that's linked with relaxation and sleep.
There's some scientific evidence to support the use of l-tryptophan for sleep. In one study, people who took l-tryptophan fell asleep more quickly and slept more soundly than those who didn't take the supplement.
However, other studies have found that l-tryptophan may not be any more effective than a placebo forsleep. And there's concern that taking large doses of l-tryptophan could cause serious side effects, including seizures, unconsciousness, and death.
For these reasons, it's important to speak with your doctor before taking Alteril or any other sleep aid. They can help you determine whether Alteril is right for you and recommend the safest and most effective dosage.
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