Echinacea is a group of flowering plants used as a popular herbal remedy. They’re linked to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels.
Echinacea is the name of a group of flowering plants related to the daisy that is native to North America and has been used for centuries in traditional medicine. Several species of the Echinacea plant are used to make medicine from its leaves, flower, and root. Echinacea was used in traditional herbal remedies by the Great Plains Indian tribes. Later, settlers followed the Indians' example and began using Echinacea for medicinal purposes as well.
In summary, Echinacea may improve immunity, blood sugar, anxiety, inflammation, and skin health. It’s considered safe and well-tolerated for short-term use.