Lavender is a beautiful, fragrant flower that has many benefits. Some people use lavender to help them sleep, while others simply enjoy the scent. But can you spray lavender on your pillow?
Traditional wisdom says that lavender is a relaxant and can be used to help you sleep. Some people place a drop or two of lavender oil on their pillow, while others may spray their pillow with a lavender-scented mist. If you do choose to spray your pillow with lavender, it's important to use a light hand ā€” too much lavender can actually be stimulating, making it harder to sleep.
Lavender is also thought to have anti-inflammatory and antimicrobial properties, which may make it helpful in soothing headaches or skin conditions. If you're interested in using lavender for these purposes, you can add a few drops of lavender oil to a diffuser or mix it with a carrier oil and apply it topically.
Whether you're using lavender to help you sleep or for another purpose, be sure to do your research and only purchase essential oils from reputable brands. And always test Lavender oil on a small patch of skin before using it more broadly.
Lavender is a great way to promote relaxation and sleep, so spraying it on your pillow is a great idea! Just make sure to do a small patch test first to make sure you're not allergic.
You might be surprised to learn that lavender isn't just for relaxing baths! Many people also like to spray lavender on their pillow as a way to enjoy its calming scent before bed.
While there's no harm in spraying lavender on your pillow, you might not get the results you're expecting. For one thing, the scent of lavender may not be as potent when it's diluted in a pillow spray. And even if you can smell the lavender, it's unlikely to have much of an effect on your sleep.
If you're looking for a more effective way to use lavender for better sleep, try putting a few drops of lavender essential oil on your pillow. This will release a stronger scent that can help you relax and might even help you drift off to sleep more easily.
Of course, using any essential oil comes with some risks. If you have sensitive skin, it's possible that using essential oils could irritate it. It's also important to be careful not to get the oils in your eyes. If you do use essential oils, be sure to do so sparingly and only use a small amount on your pillow.
Overall, there's no harm in spraying lavender on your pillow. However, it's unlikely to have much of an effect on your sleep. If you're looking for a more potent way to use lavender for better sleep, try putting a few drops of lavender essential oil on your pillow instead.
