If you're looking for a way to get a good night's sleep, you may have come across sleeping spray. But does it really work? Let's take a look.
Sleeping spray is typically a combination of herbal extracts and essential oils. The idea is that you can mist it on your pillow or bedding, and the relaxing fragrance will help you drift off to sleep.
There is some research to support the use of essential oils for relaxation and sleep. For instance, lavender oil has been shown to reduce anxiety and improve sleep quality. And one study found that a blend of rose, Lavandula angustifolia, and Chamomile oil was effective in treating insomnia.
However, it's important to keep in mind that these studies used concentrated essential oils, not diluted versions like those found in sleeping spray. So it's unclear how well sleeping spray would work.
In addition, most research on essential oils for sleep has been done on adults. There is very little research on how well sleeping spray works for children or babies.
People have been using essential oils to sleep better for centuries. Recently,
some companies have started bottling these oils into a spray form.
The question is: does this sleep spray actually work?
On one hand, there's no shortage of anecdotal evidence that spraying yourself with
a sleep-inducing oil blend can help you doze off. On the other hand, there's
always the possibility that the placebo effect is at play.
So what does the science say?
A 2009 study found that a pillow spray containing the essential oils lavender,
roman chamomile, and neroli helped people fall asleep more quickly and sleep
more soundly. Participants in the study who used the spray reported better
quality of sleep and less restlessness during the night.
A 2010 study looked at the effect of a different essential oil blend on people with
insomnia. This study found that the spray helped participants fall asleep more
quickly and improved the quality of their sleep. The study also found that the
spray helped reduce symptoms of anxiety and depression.
Both of these studies suggest that using an essential oil sleep spray can be an
effective way to get some shut-eye. If you're struggling to sleep, it may be
worth giving it a try. Just make sure to buy a quality product from a reputable
brand. And keep in mind that even natural products can have side effects, so be
sure to read the label carefully before use.
So if you're considering using sleeping spray, it's important to speak with your healthcare provider first. They can help you weigh the potential risks and benefits.