There are a lot of store-bought sleep sprays on the market, but they can be expensive. Luckily, it's easy to make your own sleep spray at home with just a few simple ingredients.
The key to a good sleep spray is a relaxing essential oil. Lavender oil is a popular choice, but you could also try chamomile, geranium, or any other oil that has calming properties. You'll also need distilled water and a small spray bottle.
There are a few different ways that you can make a sleep spray at home. One way is to take a glass spray bottle and fill it with distilled water. Then, add a few drops of lavender essential oil to the water and shake well. Another way is to mix together equal parts of water and witch hazel, then add a few drops of lavender oil and chamomile oil. You can also add a few drops of clary sage oil orSweet Orange Peel Oil. Shake well and spritz on your pillow before bedtime.
There are a few things you'll need to make your sleep spray.
To make the spray, simply combine 20 drops of essential oil with 2 ounces of distilled water in the spray bottle. Shake well to combine, then spray on your pillow or bed sheets about 20 minutes before you want to go to sleep.
- 1/2 cup of distilled water
- 1/2 cup of witch hazel
- 10-15 drops of lavender essential oil
- 10-15 drops of chamomile essential oil
To make your sleep spray, simply combine all ingredients in a small spray bottle and shake well.
If you're looking for a way to get a good night's sleep, you may want to try making a sleep spray at home. Sleep sprays can be made with essential oils that have calming and soothing properties. All you need is a dark glass bottle with a spray top, some distilled water, and your favorite essential oils. Simply add about 10 drops of essential oil for each ounce of distilled water. Shake the bottle well before each use, and spritz it on your pillow or into the air around your bed before you go to sleep. You can also use it during the day if you need a break from stress or anxiety.
We all know how important a good night's sleep is for our overall health and well-being. Unfortunately, sometimes we have trouble falling asleep or staying asleep throughout the night. This can be due to stress, anxiety, work obligations, family responsibilities, or any number of other things. If you're having trouble sleeping, one option is to make your own sleep spray at home. This can be a natural and effective way to promote better sleep.
Spray on your pillow and sheets before bedtime for a relaxing and refreshing sleep.
Here's how to make a sleep spray at home:
- 1 tablespoon of chamomile flowers
- 1 tablespoon of lavender blossoms
- 1 tablespoon of valerian root
- 1 tablespoon of hops flowers
- 1 pint of boiling water
- 1 clean spray bottle
- Place the chamomile flowers, lavender blossoms, valerian root, and hops flowers in a heat-safe bowl.
- Pour the boiling water over the herbs and let steep for 20 minutes.
- Line a strainer with cheesecloth and place it over another bowl. pour the tea mixture through the cheesecloth-lined strainer to remove the herbs. discard the herbs. let the tea mixture cool completely. Pour it into the clean spray bottle.
To use, spritz onto your pillow before bedtime. You can also spritz your bed sheets if you like.
The spray will help you relax and will promote better sleep.