How Do I Get My 10 Year Old To Sleep?
As a parent, you may feel like you've tried everything to get your 10 year old to sleep. Sometimes it feels like nothing works, but there are a few tricks that can help. Follow these tips and you'll be getting some shut eye in no time.
1. Set a Consistent Bedtime
One of the most important things you can do for your 10 year old is to set a consistent bedtime. This means going to bed and waking up at the same time each day, even on weekends. A consistent sleep schedule will help their bodies know when it's time to sleep and when it's time to wake up.
2. Create a Relaxing Bedtime Routine
A relaxing bedtime routine can help your 10 year old wind down at the end of the day and prepare for sleep. This could include taking a warm bath, reading a favorite book, or writing in a journal. Whatever activities you choose, make sure they are calming and avoid anything that could excitement orstress.
3. Keep Electronics Out of the Bedroom
electronics like phones, tablets, and laptops can all disrupt sleep. They emit blue light that can trick our brains into thinking it's still daytime. So it's important to keep all electronics out of the bedroom and make sure your child's room is dark and quiet.
4. Limit Caffeine and Sugar Before Bed
You'll want to limit caffeine and sugar before bedtime as well. Caffeine can make it hard to fall asleep and stay asleep, so avoid giving your child caffeinated drinks like soda or coffee after lunchtime. And while sugary snacks might seem like they could help your child relax, they can actually have the opposite effect.
5. Get Some Exercise
Exercise is another important part of good sleep habits. Getting some physical activity during the day can help tire out your child's body and make them more ready for sleep at night. Just be sure to avoid exercising close to bedtime as that can have the opposite effect.
6. Don't Worry if Your Child Has Trouble Sleeping
It's normal for children to have trouble sleeping from time to time. If your child is generally happy and healthy, then occasional sleepless nights are nothing to worry about. But if you're concerned about your child's sleep habits or they seem excessively tired during the day, talk to your pediatrician.