There are a few things you can do to make a relaxing spray. The first is to choose your essential oils. Some good options for relaxation are lavender, chamomile, and ylang ylang. You'll want to use about 30 drops of essential oils in total.
The next step is to add your oils to a dark glass bottle. Then, fill the rest of the bottle with distilled water. You'll want to shake the bottle well before each use.
There are a few different ways that you can make a relaxing spray. One way is to add a few drops of lavender oil to water in a small spray bottle. You can also add chamomile oil, or any other oil that has a calming effect. Once you've added the oil, screw on the lid and shake the bottle well. Then, simply spray it on your pillow or bed sheets before you go to sleep.
To use, simply spritz the relaxing spray onto your pillow or into the air around you. Breathe in deeply and relax!
Another way to make a relaxing spray is to add some Epsom salt to water in a small spray bottle. Again, you can add a few drops of lavender oil (or any other calming oil) to this mixture. Simply shake the bottle well and spray it on your body before you get in the shower.
If you don't have any essential oils on hand, you can still make a relaxing spray by using herbs. Rosemary and lavender are both great choices. Simply add a handful of each herb to a pot of boiling water. Allow the herbs to steep for 10 minutes, then strain them out. Pour the herbal infusion into a small spray bottle and spritz it onto your pillow or bed sheets.
A relaxing spray can be a great way to unwind after a long day. There are a few things you'll need to make one:
No matter which method you choose, making a relaxing spray is a great way to help you wind down at the end of the day. So go ahead and give it a try!
- A clean, empty spray bottle
- Distilled water
- About 20 drops of lavender oil
- A few drops of chamomile oil (optional)
- 1 tablespoon of witch hazel
One way to relax and destress is to make your own relaxation spray. You can tailor the ingredients and scent to your liking, making it a perfect, personal way to unwind at the end of a long day. Plus, it's easy and affordable to make! All you need is a clean spray bottle, some water, and a few drops of your favorite essential oil (or oils).
1. Fill your clean spray bottle with water.
2. Add 10-15 drops of your chosen essential oil (or oils). Some good options for relaxation include lavender, chamomile, and ylang ylang.
3. Shake the bottle well to combine the ingredients.
4. To use, simply mist the spray around your head and shoulders, or wherever you feel like you need some extra relaxation.
To make the spray, simply add all of the ingredients to the spray bottle and shake well. Spray it on your pillow before bedtime, or whenever you need a little relaxation.