If you're looking for a natural way to relax and calm your mind, look no further than lavender oil. This calming essential oil has a plethora of benefits, including reducing anxiety, promoting sleep, and alleviating headaches.
How do you make calming lavender spray?
Making a lavender spray is easy and only requires a few ingredients. All you need is water, lavender oil, and a small spray bottle. Simply add 20-30 drops of lavender oil to the bottle, fill the rest with water, and give it a good shake.
You can use your lavender spray anywhere you'd like a little extra relaxation. Mist it on your pillow before bedtime, spritz it in the air when you're feeling tense, or keep it in your purse for on-the-go use.
Here's what you'll need:
- 1/2 cup distilled water
- 1/2 cup witch hazel
- 1 tsp. lavender essential oil
Simply combine all ingredients in a small spray bottle, shake well, and enjoy! You can use this spray on your pillow before bed, in your car, or even in your office. Whenever you need a little bit of relaxation, just give your Lavender Spray a spritz!
Lavender oil is well-known for its calming effects, so this spray can be used whenever you need a little bit of relaxation. Spritz it on your pillow before bedtime, or keep it in your bag to use throughout the day.
- 1 tablespoon of dried lavender
- 1 cup of water
- A small spray bottle
To make the spray, simply add the dried lavender to the water and let it steep
for 30 minutes. Then strain the lavender out of the water and pour it into the
spray bottle. You can use this spray on your pillow before bed, or anytime you
need a little bit of relaxation.