Lavender is a natural sleep aid that can be used in a variety of ways. One popular way to use lavender is to make a lavender spray. Lavender spray can be used on your pillow, bedding, or in any room where you want to promote relaxation and sleep.
To make a lavender spray, you will need:
- Lavender oil
- Water
- Spray bottle
Directions:
- Add 20-30 drops of lavender oil to your spray bottle.
- Fill the rest of the bottle with water.
- Shake well to combine.
- Spray on your pillow, bedding, or in any room where you want to promote relaxation and sleep.
- Lavender essential oil
- Distilled water
- Spray bottle
Start by adding 20-30 drops of lavender oil to your spray bottle. Fill the rest of the bottle with distilled water, then put the lid on and shake well. When you're ready to use, simply spritz a bit on your pillow or bedding and inhale deeply.
Lavender oil is safe for most people, but if you have any skin sensitivities, be sure to do a patch test first. Also, keep in mind that this spray won't magically make you fall asleep - it can simply help you relax and create a more conducive environment for sleep.
- Start with a clean, empty spray bottle.
- Fill the bottle with distilled water.
- Add 25-30 drops of lavender essential oil.
- Screw on the lid and shake well to mix the ingredients.
- Spray a light mist of lavender spray on your pillow before bedtime.
The relaxing scent of lavender will help you to drift off to sleep quickly and easily. This natural sleep aid is non-habit forming and has no side effects. Give it a try tonight and see for yourself how well it works!
To make a lavender spray for sleep, you will need:
- 1 ounce of lavender essential oil
- 2 ounces of distilled water
- 1 ounce of witch hazel
- Spray bottle
Directions:
- Add the lavender essential oil and distilled water to the spray bottle.
- Shake the bottle to combine the ingredients.
- Add the witch hazel and shake again.
- Spray on your pillow and sheets before bedtime.
