How Do You Put A 2 Year Old To Sleep?
Many parents struggle with getting their child to sleep through the night, especially when they are younger. There are a few things that you can do to help your 2 year old sleep through the night.
One thing that you can do is create a bedtime routine. This can include a bath, reading a book, and then putting your child to bed. This will help signal to your child that it is time to sleep. You should also make sure that your child's bedroom is dark and quiet.
Most 2 year olds still need 1-2 naps a day totaling about 3 hours of sleep. So a typical 2 year old's daily schedule might look like this:
If your child is still having trouble sleeping through the night, you may want to talk to your pediatrician. They may be able to recommend other tips or medication to help your child sleep.
- 7:00 am - Wake up and eat breakfast
- 8:30 am - Go to play group or toddler class
- 11:30 am - Come home for lunch
- 12:00 pm - Take a nap
- 2:30 pm - Wake up from nap and have a snack
- 3:00 pm - Go to the park or go for a walk
- 5:00 pm - Begin to wind down for the day
- 6:00 pm - Eat dinner
- 7:00 pm - Take a bath and brush teeth
- 7:30 pm - Read 1-2 books and say prayers
- 8:00 pm - Drink some milk and go to bed
If your child is resisting naps or having trouble sleeping through the night, there are a few things you can try. Here are some tips for putting a 2 year old to sleep:
- Stick to a routine. Having a regular bedtime routine will help cues your child that it is time to start winding down for the night. A typical bedtime routine might include taking a bath, putting on pajamas, reading stories, saying prayers, and drinking some milk.
- Make sure they're getting enough exercise during the day. Getting plenty of physical activity during the day will help tire your child out so they are more likely to sleep well at night. Try to avoid letting them have caffeine or sugary drinks close to bedtime.
- Create a calm environment at bedtime. Make sure their bedroom is dark, quiet, and comfortable. Establishing regular sleep habits will help signal to their body that it is time to rest.
- Don't give in. If your child is resisting going to bed, it is important not to give in and let them stay up later. This will only make it harder to get them to sleep at their regular bedtime in the future.