How Many Hours Do 14 Year Olds Need To Sleep?

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How Many Hours Do 14 Year Olds Need To Sleep?


Most 14 year olds need between 9 and 10 hours of sleep each night. Getting enough sleep is important for teenagers because it helps them do better in school, stay active and be less cranky.


If your 14 year old is not getting enough sleep, there are a few things you can do to help. First, make sure their bedroom is dark and quiet. Second, have them turn off their electronics at least an hour before bedtime. Finally, create a bedtime routine that includes winding down for 30 minutes before lights out.


With a few simple changes, you can help your 14 year old get the sleep they need to thrive.

Most 14 year olds need about 9.5 hours of sleep each night. This can vary depending on how active they are during the day and whether they have any medical conditions that impact their sleep. Some teenagers may need more or less sleep than others, so it's important to pay attention to how your teen feels during the day. If they're consistently tired, it may be worth talking to their doctor about ways to improve their sleep habits. School, homework, socializing, and extracurricular activities can make it hard for 14 year olds to get enough sleep. The National Sleep Foundation recommends that teens get 8-10 hours of sleep per night. Talk to your teen about how to make sure they're getting enough rest. Most 14 year olds need between 9 and 10 hours of sleep a day. However, some may need as little as 7 hours or as much as 11 hours of sleep a day.


Factors that can affect how much sleep a 14 year old needs include:

  • Puberty
  • Amount of physical activity
  • Use of technology, such as phones or computers
  • Stress


If a 14 year old is not getting enough sleep, they may experience problems such as:

  • Difficulty concentrating
  • Poor grades
  • Moodiness
  • Increased risk of accidents


If you are concerned that your 14 year old is not getting enough sleep, talk to their doctor. There are many ways to help teenagers get the sleep they need, including:

  • Establishing a bedtime routine







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