How Many Hours Do 4 Year Olds Need To Sleep?
Most 4-year-olds need 11 or 12 hours of sleep a day, including naps. This means they should go to bed by 7 or 8 p.m. so they can get up in the morning rested and ready to start the day.
Most 4 year olds need about 11 hours of sleep a day. That includes about 9 hours of uninterrupted sleep at night and a 1- to 2-hour nap during the day. Usually, kids this age go to bed between 7 p.m. and 9 p.m. and wake up around 6 a.m. and 8 a.m.
To help your child get the sleep they need, establish a bedtime routine and stick to it as much as possible. A few weeks of sticking to a regular sleep schedule can make a big difference in your child's overall health and well-being.
However, every child is different and some may need more or less sleep than others. Signs that your 4 year old may not be getting enough sleep include:
- being cranky or irritable
- having trouble paying attention
- being overly tired during the day
- falling asleep during the day
Most 4-year-olds need about 11 hours of sleep each night. That's usually from about 7 p.m. until 6 or 7 a.m. But some kids may need as much as 13 hours of sleep to feel well rested.
If you think your child isn't getting enough sleep, talk to their doctor.
It's common for children to have a brief "wake-up" period of 30 minutes to an hour during the night. Waking up more often than that is often a sign that a child isn't getting enough sleep.
Most 4-year-olds need about 11 hours of sleep each day. This may include an afternoon nap of 1 to 3 hours. Nighttime sleep should be uninterrupted.
Most school-age kids need at least 10 hours of sleep each night. Some may need as many as 12 hours.
Most 4-year-olds need about 11 hours of sleep each night. That includes about 10 to 12 hours of nighttime sleep and a one-hour nap during the day. Bedtimes for youngsters this age generally range from 6:30 p.m. to 8 p.m.
A regular sleep schedule is important for children of all ages. It can help your child fall asleep more easily at night and feel rested during the day.
Some 4-year-olds may resist going to bed at first. They might try stalling tactics such as asking for a drink of water or wanting one more story. But if you stick to a regular bedtime routine, most kids will eventually fall asleep on their own.
During the daytime, a preschooler needs plenty of opportunities to expend energy so he or she will be ready for sleep at night. But avoid letting your child take a nap later than 3 p.m. A late afternoon nap can interfere with nighttime sleep.