How Many Hours Do 4 Year Olds Need To Sleep?

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How Many Hours Do 4 Year Olds Need To Sleep?


Most 4-year-olds need 11 or 12 hours of sleep a day, including naps. This means they should go to bed by 7 or 8 p.m. so they can get up in the morning rested and ready to start the day.


To help your child get the sleep they need, establish a bedtime routine and stick to it as much as possible. A few weeks of sticking to a regular sleep schedule can make a big difference in your child's overall health and well-being.

Most 4 year olds need about 11 hours of sleep a day. That includes about 9 hours of uninterrupted sleep at night and a 1- to 2-hour nap during the day. Usually, kids this age go to bed between 7 p.m. and 9 p.m. and wake up around 6 a.m. and 8 a.m.


However, every child is different and some may need more or less sleep than others. Signs that your 4 year old may not be getting enough sleep include:

  • being cranky or irritable
  • having trouble paying attention
  • being overly tired during the day
  • falling asleep during the day


If you think your child isn't getting enough sleep, talk to their doctor.

Most 4-year-olds need about 11 hours of sleep each night. That's usually from about 7 p.m. until 6 or 7 a.m. But some kids may need as much as 13 hours of sleep to feel well rested.


It's common for children to have a brief "wake-up" period of 30 minutes to an hour during the night. Waking up more often than that is often a sign that a child isn't getting enough sleep.


Most school-age kids need at least 10 hours of sleep each night. Some may need as many as 12 hours.

Most 4-year-olds need about 11 hours of sleep each day. This may include an afternoon nap of 1 to 3 hours. Nighttime sleep should be uninterrupted.


A regular sleep schedule is important for children of all ages. It can help your child fall asleep more easily at night and feel rested during the day.

Most 4-year-olds need about 11 hours of sleep each night. That includes about 10 to 12 hours of nighttime sleep and a one-hour nap during the day. Bedtimes for youngsters this age generally range from 6:30 p.m. to 8 p.m.


Some 4-year-olds may resist going to bed at first. They might try stalling tactics such as asking for a drink of water or wanting one more story. But if you stick to a regular bedtime routine, most kids will eventually fall asleep on their own.


During the daytime, a preschooler needs plenty of opportunities to expend energy so he or she will be ready for sleep at night. But avoid letting your child take a nap later than 3 p.m. A late afternoon nap can interfere with nighttime sleep.

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