How To Deal With Sleep Regression 2 Year Old?

How To Deal With Sleep Regression 2 Year Old?

How To Deal With Sleep Regression 2 Year Old?

As your child approaches their second birthday, you may start to notice some changes in their sleep patterns. This is known as the 2-year-old sleep regression, and it can be tough for both kids and parents alike.

There are a few things that can cause the 2-year-old sleep regression. For one, your child may be going through some big developmental changes. This can include starting to talk more, becoming more independent, and potty training. All of these new skills can be exciting for your child, but they can also be overwhelming and cause some major disruptions to their sleep.

In addition, naps may become shorter and less frequent around this time. This can be due to your child's increased activity level and shorter attention span. Whatever the cause, the 2-year-old sleep regression can be tough to deal with. But don't worry, there are a few things you can do to help your little one (and yourself!) get through it.

How to Deal With the 2-Year-Old Sleep Regression

If your child is suddenly waking up in the middle of the night or having trouble falling asleep, here are a few tips to help them (and you!) get through the 2-year-old sleep regression:

  • Stick to a routine. Having a set bedtime routine will help signal to your child that it's time to wind down and go to sleep. Try to stick to the same routine every night, including a bath, story time, and quiet cuddles.
  • Don't give in. It can be tempting to let your child stay up later or skip naps if they're struggling to sleep. But this will only make the problem worse in the long run. Try to stick to your usual schedule as much as possible.
  • Create a calm environment. A dark, quiet bedroom will help promote better sleep. If your child is used to sleeping with a night light, you may want to try gradually removing it during this time.
  • Make sure they're getting enough exercise. Physical activity can help tire your child out and make it easier for them to sleep at night. But avoid any strenuous activity too close to bedtime.
  • Limit screen time before bed. The blue light from screens can interfere with sleep. Try to avoid letting your child use electronics for at least an hour before bedtime.

The 2-year-old sleep regression can be tough, but by following these tips you'll be on your way to better sleep in no time!

Back to blog