How To Get 2 Year Old To Sleep?
It can be tough to get a two year old to sleep. They are full of energy and seem to never want to go to bed. However, there are a few things you can do to help them wind down and get a good night's sleep.
Establish A Bedtime Routine
One of the best ways to get your two year old to sleep is by establishing a bedtime routine. This can include things like reading a book together, singing a lullaby, or giving them a bath. Doing the same things each night will help cue their body that it is time to sleep.
Put Them To Bed awake
It may be tempting to rock your little one to sleep, but it's actually better to put them down awake. This way they learn to fall asleep on their own, and won't be dependent on you to always be there. Slowly ease them into falling asleep on their own by staying in the room with them until they drift off.
Limit Caffeine and Sugar Before Bed
Just like adults, too much caffeine or sugar can make it hard for kids to fall asleep. So limit their intake of these things before bedtime. Serve them dinner a few hours before they need to go to sleep so they have time to digest and don't feel too full or too hungry.
Create A calming Environment
Make sure their bedroom is dark, quiet, and cool all things that promote sleep. Consider investing in a white noise machine to help muffle any outside noise that could be keeping them up. And if they are resistant to sleeping in the dark, leave a small nightlight on for them.
Don't Skip Naps
Although it may seem counterintuitive, naps can actually help kids sleep better at night. If your child is well-rested during the day, they will be less likely to fight bedtime. So try to keep their naps consistent and don't let them skip one just because they seemed tired earlier in the day.
