How To Get One Year Old To Sleep Through Night?
If you have a one year old who isn't sleeping through the night, you're not alone. Many parents of young children report that their little ones wake up multiple times during the night. However, there are some things you can do to help your child sleep better.
First, establish a bedtime routine and stick to it as much as possible. This will help cue your child's body that it's time to sleep. A typical bedtime routine might include a bath, brush teeth, put on pajamas, read a book, and then say goodnight.
Second, create a sleep-friendly environment in your child's bedroom. Make sure the room is dark and not too warm or cold. You might also want to consider playing soft music or investing in a white noise machine to help your child drift off to sleep.
Finally, don't forget to wind down before bedtime yourself. Avoid screens for at least an hour before sleep and try to relax in the evening so you can set the tone for your child. If you're well-rested, chances are your one year old will be too.
1. Establish a bedtime routine. A consistent bedtime routine will signal to your child that it is time to wind down for the night. Try a bath, reading a story, and singing a lullaby before putting your child to bed.
2. Make sure the bedroom is dark and quiet. One year olds need about 11-12 hours of sleep each night, so it's important to create an environment that is conducive to sleep. Blackout curtains and a white noise machine can help your child fall asleep and stay asleep.
3. Put your child to bed when they are sleepy but still awake. This will help them learn to self-soothe and fall asleep on their own.
4. Be patient. It may take some time for your child to adjust to sleeping through the night. Persevere and eventually you will all be getting the rest you need!
For starters, try establishing a bedtime routine. A bath, some quiet time reading stories, and then lights out may help your little one wind down and be ready for sleep. You might also want to consider a white noise machine to help block out any outside noise and create a calming environment.
Another thing to keep in mind is that one-year-olds still need a fair amount of sleep around 14 hours total per day. So if your little one is not sleeping through the night, be sure to provide plenty of opportunities for naps during the day. A regular schedule will help everyone get the rest they need.
With a bit of patience and consistency, you should be able to help your one-year-old learn to sleep through the night. Sweet dreams!
