How To Get Your 2 Year Old To Sleep?

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How To Get Your 2 Year Old To Sleep?


If your two year old is anything like mine was, then bedtime was always a battle. It didn't matter how exhausted my toddler was, as soon as I laid him down in his crib he would spring back to life and turn into a tiny version of the Energizer Bunny. I tried everything from reading bedtime stories to singing lullabies, but nothing seemed to work.


If you're struggling to get your two year old to sleep through the night, here are a few tips that might help:

  • Make sure your child is getting enough exercise during the day. A tired toddler is much more likely to fall asleep quickly at night.
  • Establish a bedtime routine and stick to it as much as possible. This will help signal to your child that it's time to wind down for the night.
  • Turn off all screens (TVs, laptops, tablets, etc.) at least 30 minutes before bedtime. The blue light from screens can interfere with sleep.
  • Make sure the bedroom is dark and quiet. A white noise machine can help drown out any outside noise.
  • Be patient. It might take a few nights for your toddler to get used to the new routine, but eventually they will catch on.


With a little patience and perseverance, you should be able to get your toddler sleeping through the night in no time!Getting your 2 year old to sleep can be a daunting task. There are a few things you can do to help, though. First, try to establish a bedtime routine. This can help your child know when it is time to sleep. Secondly, create a calm and quiet environment in their bedroom. This means no electronics or other distractions. Lastly, avoid giving your child caffeine before bed. Instead, offer them warm milk or herbal tea to help them relax.

If you follow these tips, you should be able to help your 2 year old get the sleep they need! Assuming your child is healthy and doesn't have any sleep disorders, there are a few things you can do to help your 2 year old sleep through the night:
  1. Make sure they're getting enough exercise during the day. A tired body is a sleepy body.
  2. Set a bedtime routine and stick to it as much as possible. That could include a bath, brush teeth, put on PJs, read a story, etc.
  3. Keep the lights low and calm in the hour leading up to bedtime. Avoid screens and anything that might stimulate your child.
  4. Put them to bed drowsy but awake. This way they can learn to self-soothe and fall asleep on their own.


If you're consistent with these tips, you should see some improvement in your child's sleep patterns. But every child is different, so don't get discouraged if it takes a little longer for your 2 year old to start sleeping through the night.

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