How To Get Your One Year Old To Sleep?
It can be a real challenge getting your one year old to sleep through the night. There are a few things you can do to help ease the process.
- Start by establishing a bedtime routine. This might include a bath, story time, and a lullaby. Doing the same things every night will help signal to your child that it's time to sleep.
- Make sure their bedroom is dark and quiet. This will help them relax and fall asleep more easily.
- If they wake up during the night, don't make a big deal out of it. calmly reassure them and put them back to bed.
With a little patience and consistency, you should be able to get your one year old sleeping through the night in no time! If you're like most parents, you probably haven't had a good night's sleep in a while. Your one year old may be bouncing off the walls during the day, but come nighttime, they turn into a cranky, wide-eyed monster. If you're at your wit's end trying to get your little one to catch some Zzz's, don't despair. There are a few things you can do to help send your baby off to dreamland.
How To Get Your One Year Old To Sleep:
- Start by establish a bedtime routine. A few weeks before you want to start sleeping through the night, begin putting your baby down at the same time each evening. Choose a time when they are usually tired but not overtired. Then stick to it as closely as possible, even on weekends.
- Create a calming environment in their bedroom. Keep the lights low and noise to a minimum. You might want to consider using a white noise machine to help muffle any outside noise.
- Make sure your baby is comfortable. They should have a firm mattress and plenty of blankets or a sleep sack to keep them warm. However, don't make it too hot in their room as that can actually disrupt sleep.
- Put them down drowsy but awake. It may take a little trial and error to find out how sleepy your baby should be when you lay them down. But once you do, it will be much easier for them to drift off to sleep on their own.
- Be patient. It may take a few nights (or even longer) for your baby to get used to sleeping through the night. But if you stick with it, they will eventually catch on.
With a little patience and effort, you can help your one year old get the sleep they need and that you desperately crave!