How To Help Congested 1 Year Old Sleep?
If your 1 year old is having difficulty sleeping due to congestion, there are a few things you can do to help.
First, try elevating your child's head when they sleep by placing a pillow under their mattress. This will help to drain any mucus that may be pooling in their throat and causing them discomfort.
Another method you can try is using a humidifier in their room. This will add moisture to the air and can help to loosen any congestion.
Finally, you can try using saline nose drops to help clear out your child's nasal passages.
If you child is still having difficulty sleeping, it may be time to consult with their doctor to see if there is a more serious underlying problem.
- Elevate their head when they sleep by placing an extra pillow under their mattress or bedding.
- Use a humidifier in their room to add moisture to the air and help loosen congestion.
- Try a steamy bath before bedtime to help open up their airways.
- Use saline nasal drops or spray to help relieve congestion.
If your child is still having difficulty sleeping, talk to their pediatrician for more advice. In the meantime, try these tips to help your congested little one get some much needed rest.
Elevate the Head
Elevating your baby's head during sleep can help clear congestion and make breathing easier. Try placing a pillow under the crib mattress or putting a wedge under the mattress to prop up one end.
Humidifier
A humidifier in the nursery can also help by adding moisture to the air and helping to thin out mucus. Just be sure to clean the humidifier regularly to prevent mold and bacteria growth.
Saline Drops
If your baby is stuffy, saline drops can help break up the mucus and provide some relief. Put a few drops in each nostril, then suction out mucus with a bulb syringe.
steam
Steaming up the bathroom and sitting with your baby in the steam can also help loosen congestion. Just be sure to stay in the room with your baby and never leave them unattended around water.
