How To Help My 2 Year Old Sleep?

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How To Help My 2 Year Old Sleep?


By The Sleep Foundation


If you have a 2 year old, you know how important sleep is for their health and development. But you may also know how difficult it can be to get them to sleep through the night.


There are a few things you can do to help your 2 year old sleep better:

  • Establish a bedtime routine. A bedtime routine can help your child wind down and prepare for sleep.
  • Put your child to bed at the same time every night. This will help their body get into a regular sleep cycle.
  • Create a calm and relaxing environment in their bedroom. This means keeping the lights low and avoiding screen time before bed.
  • Avoid giving them caffeine or sugary drinks before bed. These can make it harder for them to sleep.


If you follow these tips, you should see an improvement in your child's sleep. And that means more rest for you, too!

If your 2 year old is having trouble sleeping, there are a few things you can do to help. First, make sure that their bedroom is dark and quiet. You may also want to try using a white noise machine to help them relax. If your child is still having trouble sleeping, you may want to consult with their pediatrician to see if there are any underlying medical issues that could be causing the problem.If your toddler is anything like mine was, bedtime was a battle. Every night, my husband and I would put our daughter to bed, only to have her cry and cling to us for hours. It was so hard to see her in distress and we felt so helpless.


Here are a few tips that helped us get our daughter to sleep through the night:

  • Develop a bedtime routine. A few weeks before we started sleep training, we began to establish a bedtime routine with our daughter. Every night, we would brush her teeth, read her a story, and sing her a lullaby. This way, she knew that bedtime was coming and she would start to feel sleepy.
  • Start with naps. We began sleep training with our daughter's naps because they were shorter and less disruptive than nighttime sleep. Once she was sleeping well during the day, we moved on to nighttime sleep.
  • Be consistent. The key to successful sleep training is consistency. Once you start, it is important to stick with it. This can be difficult, especially if your child is crying, but it is important to remember that this is temporary and it will get better.


If you are struggling to help your child sleep through the night, know that you are not alone. With a little patience and perseverance, you will get there.

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