How To Make A 1 Year Old Go To Sleep?
One year olds are full of energy and seem to never want to stop moving or go to sleep. If you're struggling to get your one year old to go to sleep, try out these tips!
1. Establish a bedtime routineOne year olds thrive off of routines and predictability. By having a bedtime routine, you'll be setting your little one up for success in going to sleep. Your bedtime routine might look something like this:
- Brush teeth
- Put on PJs
- Read one story
- Sing a song
- Give hugs and kisses goodnight
- Go to sleep in the crib
2. Keep the environment calm and darkSleeping environments should be calm and dark in order for babies and children to fall asleep easily. This means keeping noise levels down and having dim lighting in the room. You might want to consider getting a nightlight for your child's room so that they feel reassured that there's some light on in the room.
3. Put your child down drowsy but awakeIt's important to put your child down when they're drowsy but still awake. This way, they can learn how to self-soothe themselves and fall asleep on their own. If your child is already asleep when you put them down, they're more likely to wake up during the night and have difficulty falling back asleep.
4. Avoid letting your child fall asleep while nursing or bottle-feedingIf you're nursing or bottle-feeding your child as part of the bedtime routine, it's important to avoid letting them fall asleep while doing so. It's best to stop the feeding while your child is still awake so that they associate breastfeeding or bottle-feeding with falling asleep.
5. Don't let your child get overtiredOne year olds can get overtired easily, which makes it hard for them to fall asleep. It's important to keep an eye on your child's energy levels throughout the day and try to put them down for a nap before they get too tired. Implementing these tips will help your one year old go to sleep more easily and get the restful sleep that they need! If you have a 1 year old who isn't sleeping through the night, you may be wondering how to make them go to sleep. There are a few things you can do to help them (and you) get a good night's sleep.
Establish a bedtime routine
A bedtime routine can help your child know when it's time to go to sleep. Choose a few simple activities to do every night before bed, such as reading a book or taking a bath. Do the same activities in the same order each night so your child knows what to expect.
Put them to bed drowsy but awake
It can be tempting to rock your child to sleep or stay with them until they drift off, but this can actually make it harder for them to learn how to fall asleep on their own. Instead, put them in their bed when they're still awake but drowsy. They may protest at first, but if you stay consistent they will eventually learn to fall asleep on their own.
Avoid giving them caffeine
Caffeine can make it harder for children (and adults!) to fall asleep and stay asleep. If your child is having trouble sleeping, avoid giving them caffeinated drinks like soda or coffee.
Create a calm environment
A dark and quiet room can help promote better sleep. Close the blinds or curtains and turn off any electronics that might produce noise or light. You might also want to consider using a white noise machine to help your child (and you!) relax and fall asleep.
Following these tips can help you get your 1 year old to sleep through the night. Just remember to be patient and consistent, and eventually they will learn to sleep on their own.