How To Make A 2 Year Old Go To Sleep?
It can be quite a challenge to get a two year old to go to sleep. Some tips to help make bedtime a little easier are:
- Get into a bedtime routine and stick to it as much as possible. A bath, some quiet time followed by stories and cuddles in bed can work well.
- Don't let your child get overtired. If they are too wired up before bed they may find it harder to settle.
- Make sure the bedroom is dark and quiet. A night light can be helpful for little ones who are afraid of the dark.
- If your child is having trouble settling, try putting them down for short periods of time (10-15 minutes) until they fall asleep. Gradually increase the time as they get better at falling asleep on their own.
First, try to limit their caffeine intake. This means no soda, chocolate, or coffee. Stick to water and milk instead. Second, create a bedtime routine and stick to it as closely as possible every night. Give them a bath, read them a story, and then tuck them in. Third, disconnect from all electronic screens at least an hour before bedtime. This includes the TV, computer, phone, and tablet. The blue light from these screens can keep your child's brain active and make it harder for them to fall asleep.
It can be a challenge to get a two year old to go to sleep. There are a few things you can do to help make the process easier.
If you follow these tips, you should have less trouble getting your two year old to go to sleep at night.
Create A Consistent Bedtime Routine
One of the best ways to get a two year old to go to sleep is to create a consistent bedtime routine. This means having the same activities happen in the same order every night before sleep. For example, you could give your child a bath, read them a story, and then tuck them into bed.
Make Sure The Bedroom Is Dark And Quiet
Another important factor in getting a two year old to sleep is to make sure the bedroom is dark and quiet. You may need to invest in some blackout curtains or a white noise machine to help create the ideal environment.
Don't Give In To Crying
It can be tempting to give in to a two year old's crying and let them stay up later than they should. However, this will only make it harder for them to fall asleep the next night. If you stick to the bedtime routine and keep the bedroom dark and quiet, your child will eventually fall asleep.