How To Put 1 Year Olds To Sleep?
Most 1 year olds need about 11 to 12 hours of sleep every night. If your little one isn't sleeping well, there are a few things you can do to help them (and you) get some much-needed rest:
1. Establish a bedtime routine
One of the best ways to help your child (and yourself) get a good night's sleep is to establish a bedtime routine. This could include taking a bath, reading a story, or saying prayers.
2. Set up a comfortable sleeping environment
Make sure your child's sleeping environment is comfortable and conducive to sleep. This means keeping the room dark, quiet, and cool.
3. Avoid giving your child caffeine
Caffeine can stay in a child's system for up to 6 hours, so it's best to avoid giving it to them close to bedtime.
4. Don't let your child go to bed too full or too hungry
A full stomach can make it difficult for your child to sleep, so make sure they're not going to bed on an empty stomach. On the other hand, if they're too full, they may have trouble sleeping as well.
5. Limit screen time before bed
Screen time before bed can make it harder for your child to fall asleep. Try to limit their screen time in the hour or two leading up to bedtime.
6. Be consistent
If you have a 1 year old who isn't sleeping through the night, you may be feeling desperate. You're not alone. Many parents of 1 year olds reportSleep regression is common at this age, and there are several things you can do to help your little one (and yourself!) get some much-needed rest.
Here are some tips on how to put 1 year olds to sleep:
It's important to be consistent with your child's sleep schedule. Try to put them to bed at the same time every night and stick to their routines as much as possible.
- Establish a bedtime routine. A consistent bedtime routine will signal to your child that it's time to wind down for the night. Try to stick to the same routine every night, if possible.
- Make sure their bedroom is dark and quiet. You may want to invest in blackout curtains or shades for their windows, and a white noise machine can help drown out any outside noise.
- Keep mealtimes light. A heavy dinner right before bed can make it harder for your child to fall asleep. Try to give them their last meal or snack a few hours before they go to bed.
- Avoid screen time before bed. The blue light from screens can disrupt your child's natural sleep cycle. Try to avoid letting them use screens (including TVs, phones, and tablets) for at least an hour before bedtime.
- Get them moving during the day. Physical activity can help tire your child out and make it easier for them to fall asleep at night. weather permitting, try to get them outside for some fresh air and playtime every day.
By following these tips, you can help your 1 year old get the sleep they need and you can get some much-needed rest, too!