How To Put One Year Old To Sleep?
It can be challenging to get a one year old to sleep through the night. Here are some tips:
- Create a bedtime routine and stick to it. A bath, story, and song can help signal to your child that it is time to sleep.
- Make sure the sleeping environment is dark, quiet, and comfortable.
- Encourage your child to self-soothe by giving them a lovey or security blanket.
- Avoid letting your child fall asleep with a bottle or breastfeed.
If you have a one year old who is having trouble sleeping through the night, you're not alone. Around this age, many babies start to experience what's known as the 18-month sleep regression.
With consistency and patience, you can help your one year old learn to sleep through the night!
The 18-month sleep regression is a period of time when your child's sleep patterns change and he or she starts to wake up more often during the night. This can be frustrating for both you and your child, but there are some things you can do to help your little one (and yourself) get through it.
Why Does the 18-Month Sleep Regression Happen?
There are a few theories about why the 18-month sleep regression occurs, but the most likely explanation is that it's due to your child's mental and physical development. At this age, babies are starting to become more aware of their surroundings and they may start to experience separation anxiety when they realize that you're not with them at night. Additionally, they may be going through major milestones like learning to walk or talk, which can also disrupt their sleep.
How to Help Your Child Through the 18-Month Sleep Regression
The good news is that the 18-month sleep regression is usually only temporary and most children will go back to sleeping through the night within a few weeks or months. In the meantime, there are a few things you can do to help your child (and yourself) get through it:
- Stick to a regular bedtime routine. This will help your child feel more sleepy at bedtime and make it easier for him or her to drift off to sleep.
- Limit screen time before bed. The blue light from screens can make it harder for children (and adults) to fall asleep, so try to avoid letting your child use electronics in the hour leading up to bedtime.
- Create a calm environment in your child's bedroom. This means keeping noise and light levels low and making sure there are no toys or other stimulations that could keep your child awake.
- Encourage your child to use a lovey or security blanket. If your child has a favorite stuffed animal or blanket, consider letting him or her sleep with it during this time.
- Don't give up on naps. While it may be tempting to skip naps in hopes that your child will be extra sleepy at bedtime, this can actually backfire and make it harder for him or her to fall asleep at night.
Remember, the 18-month sleep regression is usually only temporary. With some patience and effort, you should be able to help your child through it and back on the path to good sleep!