How To Sleep Faster For 12 Year Olds?
Sleep is very important for children, especially during those key growth years between ages 6 and 12. Getting enough sleep helps kids stay healthy and do well in school. But sometimes it's hard to get enough shut-eye. Here are some tips to help your child sleep faster and longer.
Get on a regular sleep schedule
One of the best ways to help your child sleep better is to establish a regular bedtime routine. Going to bed and waking up at the same time each day helps kids get the right amount of sleep.
Create a relaxing environment
A peaceful bedroom can help kids wind down before bedtime. Try these ideas:
- Keep electronics out of the bedroom. That means no TV, video games, phones, or laptops in the bedroom. Reserve bedroom time for sleep and sex.
- Make sure the bedroom is dark, quiet, and cool. A dark room signals to the body that it's time to sleep.
- Encourage your child to use the bedroom only for sleep and sex. This will help create a strong association between the bedroom and sleep.
Don't let your child go to bed too full or too hungry
Your child should not go to bed with a stomachache or feeling full from a big dinner. Eating a large meal before bed can cause indigestion and make it hard to fall asleep.
On the other hand, going to bed hungry can also make it tough to fall asleep. A light snack before bedtime can help your child drift off to dreamland.
Turn off electronics an hour before bedtime
The bright light from electronics such as TVs, phones, and laptops can stimulate the brain and make it harder to fall asleep. Help your child avoid screen time for at least an hour before bedtime.
Get some exercise during the day
Exercise can help kids fall asleep faster and sleep more soundly through the night. But it's best to avoid strenuous workouts close to bedtime because they can have the opposite effect and make it harder to fall asleep.
Try a relaxation technique
Relaxation techniques can help kids calm down and get ready for sleep. There are many different techniques you can try, including: