How To Start Sleep Training A 1 Year Old?
The first step to sleep training a 1 year old is to establish a bedtime routine. This could include a bath, reading a story, and singing a lullaby. Once your child is in their bedroom, it is important to make sure the environment is conducive to sleep; darken the room and use a white noise machine if needed. Before you put your child down for the night, give them a kiss and say goodnight. The next step is to begin the sleep training process. There are a few different ways you can do this, but the most common method is letting your child cry it out. This means that you will put your child to bed and allow them to cry for short periods of time before checking on them. The goal is to gradually increase the amount of time your child spends crying before you check on them, until they are eventually falling asleep on their own. Sleep training can be difficult, but it is important to be patient and stick with it. If you need help, there are many resources available online or from your pediatrician. If you're looking to start sleep training a 1 year old, there are a few things you should know! Here are some tips to get you started:
1. Establish a bedtime routine
One of the most important things you can do when sleep training a 1 year old is to establish a bedtime routine. This will help your child know when it's time to wind down for the night and prepare for sleep. Try to stick to the same routine every night, including bath, brushed teeth, story time, and cuddles.
2. Put your child to bed drowsy but awake
One common mistake parents make when sleep training is putting their child to bed while they're already asleep. This can actually make it harder for your child to learn how to fall asleep on their own. Instead, put your child to bed while they're still awake but drowsy. This way, they can practice falling asleep on their own.
3. Be patient and consistent
Sleep training a 1 year old can take some time and patience. It's important to be consistent with your approach and not give in to cries or tantrums. If you're consistent, eventually your child will learn how to fall asleep on their own and stay asleep through the night! Sleep training a 1 year old can be difficult, but it is possible. Here are some tips to get you started:
- Start by gradually moving your child's bedtime earlier. If they are used to going to bed at 9:00PM, move it to 8:45PM.
- wake them up at the same time each morning, and put them down for naps at the same time each day. This will help to regulate their internal clock and make it easier for them to fall asleep at night.
- Make sure that their bedroom is dark, quiet, and cool. This will create an environment that is conducive to sleep.
- Encourage them to wind down for 30 minutes before bedtime. This can include reading a book or taking a bath.
- Stick to a consistent bedtime routine. This will signal to your child that it is time to sleep.
- Be patient. It may take some time for your child to adjust to the new sleep schedule.