Echinacea, often known as purple coneflower, is one of the world's most popular herbs. For millennia, Native Americans have used Echinacea to heal a variety of diseases.
Nowadays, it is best recognized as an over-the-counter herbal medication for the common cold or flu. It is also used to treat pain, inflammation, eczema, and other health problems.
If you want to know more about Echinacea benefits, this post explains them for you.
Echinacea Benefits
The word Echinacea refers to a group of blooming plants of the daisy family.
Tablets, tinctures, extracts, and teas are made from both the plant's top and lower sections.
Caffeic acid, alkamides, phenolic acids, rosmarinic acid, polyacetylenes, and many more active chemicals are found in Echinacea plants.
Here are the most common Echinacea benefits you must know of:
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Echinacea has a positive effect on the immune system.
Echinacea is primarily recognized for its immune-boosting properties.
Numerous studies have revealed that this plant may help your immune system resist infections and viruses, allowing you to recover from illness faster.
In fact, an analysis of 14 studies shows that consuming echinacea may reduce the chance of acquiring colds by more than half. It can also decrease the duration of colds by one and a half days.
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Echinacea can lower blood sugar levels.
Research shows that Echinacea plants can help reduce blood sugar levels.
In particular, Echinacea purpurea extract suppressed enzymes can break down carbs. If ingested, this can lessen the quantity of sugar in your blood.
Other research also indicates that Echinacea extracts rendered cells more susceptible to the effects of insulin. They do this by activating the receptor that is the popular target of diabetes treatments.
This receptor functions by eliminating excess fat from the blood. It serves as a risk factor for insulin resistance. This facilitates cell response to insulin and sugar.
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Echinacea can help treat eczema.
A spray or lotion containing Echinacea can help treat eczema or skin irritation.
Research indicates that using echinacea cream or spray on a regular basis helps alleviate eczema-related discomfort. It also strengthens the skin's protective outer layer.
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Echinacea may reduce feelings of anxiety.
Echinacea plants have recently surfaced as a potential anxiety treatment.
According to research, Echinacea plants contain chemicals that may alleviate feelings of anxiety. These substances include rosmarinic acid, alkamide, and caffeic acid.
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Echinacea has anti-inflammatory properties.
Several studies have demonstrated that echinacea can aid in the reduction of excessive inflammation.
In some studies, Echinacea chemicals helped reduce significant inflammatory indicators in rats. It helped improve memory loss induced by inflammation as well.
Conclusion
Echinacea can boost immune function, improve blood sugar levels, help with anxiety, reduce inflammation, and enhance skin health.
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