My Health Guide: Folate

My Health Guide: Folate

Folic acid is a water-soluble vitamin and the synthetic version of folate, one of the B vitamins. Since your body can’t make folate, you need to get it from your diet, folate spray, or folate supplement.

This article outlines what a folate spray can do for you.

Health Benefits of Folate

This section explains the benefits of folate. Pro tip: you can get these benefits from a folate spray or folate supplement.

  1. Prevents Birth Defects 

Birth abnormalities can affect the spine or brain of an unborn child. This occurs when the embryonic neural tube develops into the baby's brain, spine, and spinal cord.

Taking a folate supplement a month before getting pregnant and taking it during pregnancy decreases the risk of these birth defects.

In addition, your body does not easily absorb folate in foods, so experts recommend taking a folate supplement or using a folate spray before and during pregnancy.


  1. Reduces Risk of Cardiovascular Disease 

High blood homocysteine levels can raise the risk of cardiovascular disease, resulting in heart attacks and strokes.

Elevated homocysteine levels can result from a folate deficit. Adding more folate to your diet can reduce your risk of cardiovascular disease by helping your body process the extra homocysteine in your blood.


  1. Reduces Risk of Some Cancers 

Including adequate folate in your diet may lower your risk of developing some cancers. For instance, one study found that supplementing with folate reduced the risk of developing squamous cell carcinoma of the head and neck, the second most frequent type of skin cancer, by 50%.

Folate also lowers the risk of pancreatic cancer, several forms of esophageal cancer, throat cancer, mouth cancer, and cancers of the mouth and throat.


  1. Improves Brain Health

Dementia risk and impaired mental function are both associated with low blood folate levels.

Moreover, slightly low folate levels may raise the risk of mental impairment in older persons. Getting enough folate may also help prevent Alzheimer's disease.

In a 2019 trial, 400 mcg of folic acid supplements were taken twice a day for two years by 180 persons with mild cognitive impairment. This treatment improved measures of brain function and decreased blood levels of proteins linked to Alzheimer's disease.

Another research focused on 121 individuals with Alzheimer's disease who had just received a donepezil prescription (Aricept). Subjects who took 1,250 mcg of folic acid every day for six months experienced improved thinking and less inflammation than those who solely took Aricept.


  1. Helps With Diabetes 

Supplemental folate can help diabetics enhance blood sugar regulation and lessen insulin resistance.

So, you might need to use a folate spray or a folate supplement if your folate levels are low since the diabetic medication metformin can drop them.



Looking for a folate supplement that lets you enjoy the benefits above? Dr. Sprays offer a folate spray with higher bioavailability, allowing your body to absorb the substance easily. This also means that you get to get the most out of it.


Ready to take your health and wellness to the next level? Order your folate spray now!


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