My Health Guide: Selenium

My Health Guide: Selenium

Selenium can do wonders for your body. Although you may not be familiar with it, it is crucial to your overall health.

Even though the body only needs trace amounts of selenium, it plays a significant part in essential processes such as your metabolism and how well your thyroid works. The best way to get enough selenium? Take a selenium supplement regularly.

Wondering how a selenium supplement can help you? In this post, we will discuss the top five benefits of a selenium supplement.


5 Benefits of Selenium Supplements 

 Here are the benefits of selenium supplements:


  1. Selenium is crucial to thyroid health. 


Your thyroid contains the highest concentration of selenium out of all organs. It also heavily relies on selenium. Hence, for your thyroid to function properly, you need selenium.

In particular, selenium plays a huge role in the creation of thyroid hormones. The essential mineral also aids in defending the thyroid from oxidative damage.

Moreover, low selenium levels are linked to an increased incidence of hypothyroidism and autoimmune thyroiditis, according to an observational study including 6,000 patients.


  1. A selenium supplement acts as a powerful antioxidant. 

Free radicals are naturally produced by-products of bodily functions including metabolism. They frequently receive a bad reputation, despite being vital to your health. Contrary to popular belief, they carry out crucial tasks, like keeping your body healthy.

However, factors like stress, alcohol consumption, and smoking result in a surplus of free radicals. Consequently, oxidative stress occurs and harms healthy cells.

Fortunately, selenium acts as a strong antioxidant that prevents your cells from deteriorating because of free radicals.


  1. Selenium enhances your immune system. 

Your immune system protects your body from dangerous things like viruses, bacteria, and parasites.

Studies show that selenium boosts immunity. The mineral decreases oxidative stress, reduces inflammation, and boosts immunity.

In some cases, selenium deficiency increases the risk of death and disease progression in HIV patients. Meanwhile, taking selenium supplements lead to fewer hospitalizations and improved symptoms.


  1. A selenium supplement can protect you from heart disease.

A selenium-rich diet may help keep your heart healthy because low selenium levels raise heart disease risk.

In 25 observational studies, a 50% rise in blood selenium was linked to a 24% reduction in heart disease risk.

Selenium can also reduce inflammation, a risk factor for heart disease.


  1. Selenium helps prevent Alzheimer’s disease.

Alzheimer's causes memory loss and impairs thinking and behavior. It's the sixth-leading killer in the US.

In addition, the number of Alzheimer's patients is increasing, so the occurrence of the degenerative disease must be prevented.

One study indicated that taking one selenium-rich Brazil nut per day enhanced verbal fluency and other mental functioning in patients with mild cognitive impairment. The Mediterranean diet, which is rich in selenium-rich fish and nuts, is also linked to a lower incidence of Alzheimer's disease.


Looking for selenium that lets you enjoy the benefits above? Dr. Sprays offer a selenium spray that has higher bioavailability, which lets your body absorb the substance easily. This also means that you get to get the most out of it.

Ready to take your health and wellness to the next level? Order your vitamin selenium spray now!




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