Microminerals, or more commonly trace minerals, are a group of minerals our bodies need at much lower concentrations. However, they are still essential for overall good health.
Trace minerals are typically found in our bodies at low concentrations, in the parts per million range. However, these minerals play crucial roles in our health.
In this post, we’ll talk about trace minerals and their benefits.
Trace Minerals and Their Benefits
Trace minerals can do wonders for your health. Here are the trace minerals you need plus their benefits:
Chromium improves insulin levels by improving the way your body uses insulin. As a result, chromium keeps your blood sugar levels stable.
You can get chromium from trace mineral supplements and in many foods, albeit in minimal amounts. Chromium can also be helpful for people with diabetes and high cholesterol. It also helps improve athletic performance.
Copper is a vital trace element present in every human tissue. It aids in the production of red blood cells as well as the preservation of neuron and immune system cells.
Additionally, copper helps with energy synthesis and lets your body absorb iron and collagen more efficiently.
Fluoride helps prevent tooth decay and contributes to the development of bones and teeth. It is present in fish, some teas, and fluoridated or fluoridated water. However, experts recommend not consuming more fluoride than advised each day.
The body needs iron for growth and development. In particular, your body requires iron to create myoglobin and hemoglobin.
Myoglobin oxygenates muscles, while hemoglobin delivers oxygen from the lungs to all body areas. Iron also helps your body to create various hormones.
Manganese aids in the formation of bones, connective tissue, blood clotting components, and sex hormones in the body.
Additionally, it contributes to the metabolism of fats and carbohydrates, calcium absorption, and blood sugar control. It also helps maintains healthy nerve and brain function.
Foods grown in iodine-rich soil contain iodine. It can also be found in hormones that help control metabolism, growth, and development.
Since iodine deficiency is a leading global cause of delayed cognitive development in children, iodized salt is now the most common source of iodine for most people.
The mineral selenium aids in DNA synthesis, defend against cellular damage, and regulate the metabolism of thyroid hormones.
Selenium can be found in grains, meat, and seafood. However, most people don't get enough selenium from their diets, so getting it from a trace mineral supplement is a must.
Numerous enzymes in the human body that aid in the synthesis of protein and genetic material contain zinc. It helps with immune function, wound healing, fetal development, and adolescent development.
Zinc is found in meat, fish, poultry, vegetables, and some grains. However, most people don't get enough zinc from food, so getting it from trace mineral supplements helps.Conclusion
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