Vitamin B12 helps create healthy red blood cells, supports brain health, and more. It is naturally found in meat, fish, and dairy products.
If you’ve been wondering what this vitamin can do for you, we have a breakdown for you!
This post outlines the top five benefits of vitamin B12.
Vitamin B12 Benefits
Here are the most common benefits of vitamin B12:
1. Supports Brain Health
Your body needs Vitamin B12 so your brain's neurons can function properly. Memory loss and dementia are linked to the loss of neurons in the brain. Hence, if you don’t have enough vitamin B12, your brain health will suffer.
In fact, older persons with early-stage dementia who were given vitamin B12 showed a slower cognitive and clinical decline in one randomized experiment.
Another study discovered that low vitamin B12 levels can contribute to impaired memory performance. As a result, taking this vitamin may help with memory even if you don't have a clinically recognized deficiency.
2. Gives More Energy
Vitamin B12 has long been advertised as the go-to product for a burst of energy. They’re right, as B vitamins play a crucial function in generating energy.
If you're lacking in vitamin B12, taking a supplement or using a vitamin B12 spray helps you feel more energized.
Exhaustion or a lack of energy is also one of the most prevalent early indicators of vitamin B12 deficiency.
3. Supports Healthy Hair, Skin, and Nails
Vitamin B12's involvement in cell creation helps keep your hair, skin, and nails healthy.
In reality, insufficient vitamin B12 levels can cause hyperpigmentation, nail discoloration, hair changes, vitiligo (skin color loss in areas), and angular stomatitis. It can also cause other skin problems (inflamed and cracked mouth corners).
Supplementing with vitamin B12 has been demonstrated to help persons with B12 deficiency improve the said symptoms.
4. Improves Mood and Symptoms of Depression
Vitamin B12 can also help you feel better. In particular, vitamin B12 is needed for the production and metabolism of serotonin, a neurotransmitter that regulates mood.
Hence, vitamin B12 deficiency can induce a decrease in serotonin synthesis. This can lead to depression. Vitamin B12 has also been shown to improve depression symptoms in those who are deficient in the vitamin.
In particular, when persons with depression and low vitamin B12 levels were given both antidepressants and vitamin B12, their symptoms improve more than those who were only given antidepressants.
5. Encourages Red Blood Cell Formation
Vitamin B12 is essential for the production of red blood cells in your body. Hence, low vitamin B12 levels cause red blood cell creation to slow down and hinder healthy development.
Vitamin B12 deficiency also causes red blood cells to grow bigger and become oval. On the other hand, healthy red blood cells are small and round.
Vitamin B12 helps maintain good brain health, gives more energy, supports healthy hair, skin & nails, improves mood, and encourages red blood cell formation
Looking for vitamin B12 that lets you enjoy the benefits above? Dr. Sprays offer a vitamin B12 spray that has higher bioavailability, which lets your body absorb the substance easily. This also means that you get to get the most out of it.
Ready to take your health and wellness to the next level? Order your vitamin B12 spray now!