If you're looking for a natural way to improve your sleep, consider using a sleep aid. Sleep aids are herbs or supplements that can help you fall asleep and stay asleep throughout the night. Some popular sleep aids include valerian root, chamomile, and lemon balm.
Sleep is important for overall health and well-being. It helps our bodies recover from the day's activities and repair any damage that has been done. Getting enough sleep also helps improve concentration and cognitive function.
There are many different reasons why people might have difficulty sleeping. Stress, anxiety, pain, and changes in schedule can all disrupt our normal sleep patterns. If you're having trouble sleeping, talk to your doctor about trying a sleep aid.
There are many different types of sleep aids available. Some sleep aids, like those containing diphenhydramine, can be found OTC. These medications work by causing drowsiness and sedation. Other sleep aids, such as zolpidem, eszopiclone, and zaleplon, are available by prescription only. These drugs act on the brain to promote sleep.
Sleep aids are not meant for long-term use and should only be used on an as-needed basis. Side effects can occur with any type of sleep aid. Common side effects include dizziness, headache, stomach upset, and daytime drowsiness. These side effects usually go away after a few days of use. If you experience bothersome side effects or they do not go away, talk to your doctor. Some people may be allergic to sleep aids. If you experience any type of reaction, stop taking the medication and call your doctor right away.
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