Relaxium Sleep Aid is a dietary supplement that contains a blend of natural ingredients that are designed to help you fall asleep and stay asleep. The active ingredients in Relaxium Sleep Aid are:
L-Theanine: An amino acid that is found naturally in green tea, L-theanine promotes relaxation without causing drowsiness.
5-HTP: A compound that is naturally produced in the body, 5-HTP is involved in the production of serotonin, a neurotransmitter that plays a role in regulating sleep.
Magnesium: A mineral that is involved in over 300 biochemical reactions in the body, magnesium is essential for good health. Magnesium deficiency has been linked to difficulty sleeping.
GABA: A neurotransmitter that helps to regulate communication between nerve cells, GABA promotes relaxation and can help to reduce anxiety.
These ingredients work together to help you fall asleep and stay asleep through the night. Relaxium Sleep Aid is non-habit forming and does not contain any synthetic ingredients, so you can use it without worry.
1. Valerian Root
Valerian root is a popular natural sleep aid ingredient. It has been used for centuries to help people relax and get a good night's sleep. Valerian root is thought to work by increasing levels of gamma aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps to regulate sleep and calm the nervous system.
2. Lemon Balm
Lemon balm is another common natural sleep aid ingredient. Like valerian root, it has been used for centuries to help with sleep and relaxation. Lemon balm is thought to work by increasing levels of GABA in the brain. It also has a calming effect on the digestive system, which can be helpful if you experience occasional sleeplessness due to indigestion or an upset stomach.
3. Passionflower
Passionflower is another herbal remedy that has traditionally been used to promote sleep and relaxation. Passionflower is thought to work by increasing levels of GABA in the brain. Passionflower is also sometimes used to treat anxiety and nervousness, which can be helpful if these are issues that contribute to your sleeplessness.
4. Hops
Hops are best known as a key ingredient in beer, but they can also be found in some natural sleep aids. Hops are thought to have a sedative effect and can help to promote sleep. Hops are often used in combination with other ingredients, such as valerian root or lemon balm.
5. Chamomile
Chamomile is another herb that has long been used as a natural sleep aid. Chamomile is thought to work by promoting relaxation and reducing anxiety. Chamomile tea is a popular way to consume this herb, but chamomile extract can also be found in some supplements.
6. Lavender
Lavender is a popular essential oil that has many uses, including promoting sleep. Lavender is thought to work by reducing anxiety and promoting relaxation. You can purchase lavender oil and add a few drops to your diffuser before bedtime, or add lavender oil to a warm bath.
7. magnesium
Magnesium is a mineral that plays many important roles in the body, including supporting nerve and muscle function. Magnesium oxide is often added to natural sleep aids because it's thought to help relax muscles and reduce anxiety. Magnesium oxide can also be found in many foods, such as dark leafy greens, nuts, and seeds.
