There are many over-the-counter sleep aids available on the market. However, not all of them are effective. Some may even have side effects. So, what is a good over-the-counter sleep aid? The best over-the-counter sleep aid is one that is safe and effective. It should also be easy to use. There are many over-the-counter sleep aids that contain diphenhydramine. This is an antihistamine that can cause drowsiness. Diphenhydramine is found in many products, including Benadryl. Doxylamine is another common ingredient in over-the-counter sleep aids. It is an antihistamine that can cause drowsiness and dry mouth. Doxylamine is found in Unisom SleepTabs. There are also over-the-counter sleep aids that contain herbal ingredients. Passionflower, chamomile, and lemon balm are some of the most common herbs used in these products. Some over-the-counter sleep aids also contain melatonin. This is a hormone that helps to regulate sleep. It is often used by people who have jet lag or who work odd hours. If you are considering taking an over-the-counter sleep aid, talk to your doctor first. He or she can help you choose a product that is safe and effective for you. There are a number of over the counter sleep aids available, but not all of them are created equal. Some people may find that one type of sleep aid works better for them than another. It is important to experiment with different sleep aids to find the one that works best for you. Here are a few of the most popular over the counter sleep aids:
Diphenhydramine This is an antihistamine that is commonly found in allergy medications like Benadryl. It can cause drowsiness and is often used as a sleep aid. Some people find that it can cause morning grogginess, however.
Melatonin This is a hormone that is naturally produced by the body and helps to regulate sleep. It is available in supplement form and can be taken to help with insomnia. Some people find that it can cause drowsiness during the day, however.
Valerian Root This herb has been used for centuries to promote sleep. It is available in supplement form and can be taken before bedtime. Some people find that it has a calming effect and can help with anxiety as well as insomnia.
If you are having trouble sleeping, talk to your doctor about whether or not an over the counter sleep aid might be right for you.