There are many over the counter sleep aids available on the market today. With so many to choose from, it can be hard to know which one is right for you. Here is a look at some of the most popular over the counter sleep aids and how they can help you get a good night's sleep.
Diphenhydramine is an antihistamine that is commonly used as a sleep aid. It works by blocking histamine receptors in the brain, which can promote wakefulness. Diphenhydramine is available in both pill and liquid form and is typically taken 30 minutes before bedtime.
Melatonin is a hormone that is produced naturally by the body. It helps to regulate sleep-wake cycles. Melatonin supplements are often used by people who have trouble sleeping or who work irregular hours. The supplement can be taken in pill form or as a liquid. It is typically taken 30 minutes before bedtime.
Valerian root is a herbal remedy that has been used for centuries to treat insomnia. valerian root extract is thought to work by increasing levels of gamma aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that promotes relaxation. Valerian root is available in pill, powder, and liquid form. It is typically taken 30 minutes to an hour before bedtime.
Chamomile is a dried flower that can be made into tea. Chamomile tea has long been used as a natural remedy for insomnia. Chamomile tea is thought to work by promoting relaxation and helping to reduce anxiety levels. Chamomile tea is readily available and can be taken before bedtime.
Lavender oil is derived from the lavender plant. Lavender oil has a calming effect and has been used as a natural remedy for insomnia for centuries. Lavender oil is available in both pill and liquid form. It is typically taken 30 minutes before bedtime.
There are many different over the counter sleep aids available on the market today. With so many to choose from, it can be difficult to know which one will work best for you. Diphenhydramine, melatonin, valerian root, chamomile, and lavender oil are all popular choices for those looking for a natural way to get a good night's sleep. Talk to your doctor about which sleep aid may be right for you.
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