If you're like most people, you probably don't get enough sleep. You may get by on six or seven hours a night, but you'd really prefer eight or nine. And when you can't get enough sleep, you may start looking for a sleep aid to help you out.
But if you're taking Zoloft, you might be wondering what sleep aid you can take. After all, you don't want to accidentally make your depression worse or interact badly with your medication.
Fortunately, there are a few safe options for sleep aids if you're taking Zoloft. Continue reading to learn more about the best choices for you.
Melatonin is a hormone that helps regulate your sleep-wake cycle. Your body naturally produces melatonin, but sometimes it needs a little boost. Taking a melatonin supplement can help you fall asleep and stay asleep longer.
There are no known interactions between melatonin and Zoloft, so it's generally safe to take melatonin while you're on the medication. However, it's always best to talk to your doctor before starting any new supplement, just to be sure.
Chamomile is an herbal remedy that has been used for centuries to treat a variety of ailments. It's also known for its calming effect, which can be helpful if you're having trouble sleeping.
If you're taking Zoloft and having trouble sleeping, you're not alone. Many people report difficulty falling asleep or staying asleep when taking this medication. Luckily, there are a few things you can do to improve your sleep quality while taking Zoloft.
Chamomile is thought to be safe to take with Zoloft, although there is limited research on the subject. As with any supplement, it's always best to talk to your doctor before starting chamomile.
First, make sure you're taking your Zoloft at the same time every day. This will help to regulate your body's response to the medication. You should also avoid drinking coffee or other caffeinated beverages after 2pm, as this can make it harder to fall asleep at night.
If you're still having trouble sleeping, there are a few different sleep aids you can try taking with Zoloft. Melatonin supplements can be helpful for some people in regulating their sleep cycle. There are also over-the-counter medications like Benadryl that can help you to fall asleep and stay asleep. Be sure to talk to your doctor before taking any new medications, as they can interact with Zoloft.
With a little trial and error, you should be able to find a sleep aid that helps you get a good night's rest while taking Zoloft.