What Sleep Aid Is Safe With High Blood Pressure?

If you have high blood pressure, you may need to be careful about which sleep aid you use. Some sleep aids can cause a temporary increase in blood pressure. If you have high blood pressure, talk to your doctor about which sleep aid might be safest for you.

There are many different types of sleep aids on the market. Some people prefer over-the-counter (OTC) options, while others prefer prescription medications. Some OTC sleep aids contain antihistamines. These can cause drowsiness and help you fall asleep. However, they can also cause side effects like dry mouth, constipation, and urinary retention.

Prescription sleep aids generally fall into two categories: benzodiazepines and non-benzodiazepines. Benzodiazepines work by depressing the central nervous system. This can make you feel drowsy and relaxed. Common benzodiazepines used as sleep aids include lorazepam (Ativan), temazepam (Restoril), and triazolam (Halcion).

Non-benzodiazepines are sometimes called "Z-drugs." They include zolpidem (Ambien), eszopiclone (Lunesta), and zaleplon (Sonata). These drugs work by binding to receptors in the brain that are involved in sleep. They can help you fall asleep and stay asleep.

Both benzodiazepines and non-benzodiazepines can cause side effects like daytime drowsiness, dizziness, and confusion. They can also interact with other medications you take. If you have high blood pressure, talk to your doctor before taking any sleep aid.

Some people with high blood pressure find that certain relaxation techniques or herbal supplements can help them get a good night's sleep. If you're interested in trying one of these alternatives, talk to your doctor first.

If you have high blood pressure, you may be wondering what sleep aid is safe to take. The good news is that there are several options available to you.

One option is to take a sleep aid that contains only natural ingredients. There are many of these on the market, and they can be very effective. Another option is to take a sleep aid that is specifically designed for people with high blood pressure. These often contain herbs or other ingredients that help to lower blood pressure.

If you are unsure about which sleep aid is right for you, speak to your doctor. They will be able to advise you on the best option for your specific situation.