There are many over-the-counter sleep aids available, but which one is best for you? It depends on your individual sleep needs.
If you have difficulty falling asleep, you may want to try an over-the-counter sleep aid that contains antihistamines. Antihistamines can help to reduce the time it takes to fall asleep and can also enhance the quality of sleep. However, they can cause drowsiness the next day and may not be suitable for everyone.
If you have trouble staying asleep, a sleep aid that contains melatonin may be helpful. Melatonin is a hormone that helps to regulate the body's sleep cycle. It can be taken as a supplement and is available over the counter. however, it is important to start with a low dose and increase it gradually as needed.
There are also natural sleep aids available. Some people find that herbs such as chamomile or valerian root can help to promote relaxation and improve sleep. There are also many essential oils that can be used for relaxation and sleep.
What's The Best Over-The-Counter Sleep Aid?
There are many over-the-counter sleep aids available, but which one is best for you? It depends on your individual sleep needs.
If you have difficulty falling asleep, you may want to try an over-the-counter sleep aid that contains antihistamines. Antihistamines can help to reduce the time it takes to fall asleep and can also enhance the quality of sleep. However, they can cause drowsiness the next day and may not be suitable for everyone.
If you have trouble staying asleep, a sleep aid that contains melatonin may be helpful. Melatonin is a hormone that helps to regulate the body's sleep cycle. It can be taken as a supplement and is available over the counter. however, it is important to start with a low dose and increase it gradually as needed.
There are also natural sleep aids available. Some people find that herbs such as chamomile or valerian root can help to promote relaxation and improve sleep. There are also many essential oils that can be used for relaxation and sleep.
Dr. Spray’s Somna Sleep spray promotes healthy deep sleep by combining all natural ingredients in a highly absorbent nanotechnology process. The ease of use of the spray into the mouth in a medical grade vessel and pump sealed and tamper- proof provides over 30 doses in each product. Somna Sleep spray is the fast acting, great tasting, non-addictive solution to promoting healthy deep nights of sleep.
